Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

WHEN IT COMES to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the solution ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

This week, Swank shared a video of herself doing standing rows on the cable machine. Between her big smile, her perfect form, and those guns, we immediately wanted to give this move a try. So we asked ...

Postural variations can make a dramatic difference in weight training. Standing is typically the most challenging postural option, as center of gravity plays a crucial role in balance, stability and ...

When it comes to booty gains, there is a lot of focus squats and deadlifts. But there's one piece of equipment that we're probably not using to its fullest potential if at all: the cable machine.