The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

If you're ready to advance from easy ab workouts, see how this machine—available in nearly every gym—can transform your core. Because you can adjust the height, you can work your midsection ...

Cable machine exercises are an excellent addition to your ... doing a cable exercise that involves your biceps and your back muscles than you will by just performing a cable exercise for only ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

The cable machine requires just a pin to ... the movement should come from your hips hinging, not your back arching or your knees bending. This exercise works the outside of the hip, the glute ...

“I love using a cable machine when it comes to Hypertrophy training, as you can do exercises that keep constant ... Inhale and slowly move your arms back to the starting position Tip: Make ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Workouts aren’t that ... I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight ...

IMPROVING your posture with back exercises involves strengthening ... Lower the weights slowly and repeat. • Use a cable machine or resistance band at face height. • Pull the rope or band ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...