A randomized trial that enrolled older adults in the United States between 1999 and 2001 has produced its longest follow-up ...

A groundbreaking 20-year study shows that just five weeks of a specific type of brain training can reduce dementia risk by 25 ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Regular exercise during midlife makes brains functionally younger. That’s the bracing conclusion of a new study of 130 inactive men and women, most in their 40s. Some began a simple, aerobic exercise ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

The secret to a better brain workout might already be sitting in your bathroom. That matters as more and more people ...

We're winning the fight against dementia, one battle at a time Bruce Willis has it. So did the singer Tony Bennett, the actor Gene Wilder, the boxer Sugar Ray Robinson and the author E.B. White. So ...

A new study (Cardenas et al., 2026) suggests that just 20 minutes of moderate cardio may trigger brain activity tied to learning and memory. Researchers found that a single cycling session sparked ...

Memory loss, poor focus or mood changes after 40? Know the warning signs, brain tests and daily habits men should follow for ...

March is Brain Injury Awareness Month. This month is dedicated to raising awareness about brain injuries through education and advocacy—a typical brain symptom that people experience, when either ...