Another tip: If your affirmations start to feel less inspiring “or lose their energy,” switch them up, says Nicholas. For new ...

This is a guest blog written by a friend and colleague of mine, David Schechter. He has been a pioneer in integrative mind-body medicine for many years. There are many physical symptoms created by ...

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

Life after 40 hits different when you stop chasing approval and start backing yourself. These simple habits show how everyday ...

Most of us carry a soundtrack in our heads that we didn’t choose—snippets of doubt, fragments of old feedback, headlines that tilt towards fear. It nudges our mood, steers our choices, and quietly ...