Have you indulged yourself a little too much on Valentine's Day? It's time to burn off those excess calories with this fast boxing workout that only takes seven minutes but will torch fat, fast. This ...

Join us as we delve into the high-paced world of professional boxing with Australian pro boxer, Tim Tszuyu. This video offers an exclusive look into Tim's training routine, focusing on enhancing ...

Sign up for the best picks from our travel, fashion and lifestyle writers. London is now home to a slew of fancy boxing studios whose loyal disciples have come to ...

Warm-up exercises are important for a reason. It is important to do warm-up exercises to avoid injury and muscle straining. The same rule applies when you are boxing. Boxing is one of the most intense ...

It's almost January, which also happens to be prime time for people to realise they have been just a little too gluttonous last year, especially in December. If your torso is starting to look like a ...

RICHMOND, Va. (AP) — With his hands drenched in sweat moments after taking his boxing gloves off, Anthony Lanier worked quickly to catch his breath. Lanier sparred with members of the Washington ...