This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

Inside an exclusive training session, the boxing champion reveals the speed, agility, and discipline that fuel her elite ...

Ryan Garcia (pictured) received some advice pre-Devin Haney fight by a legend within boxing [Image Courtesy: @RyanGarcia on X] Ryan Garcia recently got some advice from a great boxer of yesteryear per ...

Two-division world champion and two-time Olympic gold medalist VASYL LOMACHENKO will defend his World Boxing Organization (WBO) junior lightweight title against undefeated former world featherweight ...

During last Saturday’s Dillashaw-Barao II, UFC commentator Joe Rogan uttered a phrase that caught my ear: neo footwork. Specifically, he used this term to describe the style of footwork that TJ ...

Kenny Ellis sees it early and says it plain. Keyshawn Davis is walking into a problem fight, not a showcase. Ellis has been ...

Have you indulged yourself a little too much on Valentine's Day? It's time to burn off those excess calories with this fast boxing workout that only takes seven minutes but will torch fat, fast. This ...