I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight. The 51-year-old knuckled down for six months of intense training ...

Box pistol squats can be done in two ways ... and a slow tempo (this is called the eccentric phase of the exercise), then push explosively to stand (the concentric phase). This teaches the ...

it requires a lot more home gym equipment than push-ups, yet, the latter is just as effective in building big pecs and arms as the former. Sam Cushing’s 5-Minute Chiseled Chest Workout ...

Keep your upper arms from flaring as you push back up explosively to a straight ... With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

This makes it an excellent exercise for strengthening the shoulder ... You can even use the edge of a sofa or box to make the pike push up easier, as it will reduce the range of motion, so you ...