Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

Treatments for alleviating “tech neck” pain include ergonomic chairs ... The horizontal part of the cushion at the bottom ...

A neuroskeletal-muscular examination is done to evaluate neck pain. As with all physical examinations ... of dorsiflexion of the great toe when the bottom of the foot is stroked (Figure 4).

The causes, symptoms, and treatment of neck sprains and neck strains are usually the same. Sometimes, the pain of a neck strain is immediate. In other cases, it can take several hours or days ...

This helps you get a good night's sleep and reduces the chance of joint pain or muscle soreness. The best pillows for neck pain protect your spine from twisting or overextending. However ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Most people experience neck and back pain at some point in their lives. But if that pain is unrelenting for months and even ...

Cervical stenosis is the narrowing of the vertebral canal in the neck. It is a common cause of neck pain and is more common in elderly patients. Up to 26% percent of people over the age of 64 may have ...

There are conditions that deserve special consideration because their presentation may mimic pain of neck origin. When these conditions coexist with primary neck pain, they render the separation ...