The boiled egg diet is egg-zactly what it sounds like — a weight-loss program that features boiled eggs for at least one meal each day. But is the egg diet all it’s cracked up to be?

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

A small 2008 study of overweight and obese people ages 25 to 60 found eggs for breakfast led to more weight loss than a bagel for breakfast. Participants on a low-fat, calorie-restricted diet were ...

Packed with vitamins A and D, boiled eggs help strengthen the immune system, keeping you safe from winter colds and flu. With ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...