100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

‘Age is just a number’, and this 90-year-old is living proof of this quote as he becomes the oldest bodybuilder in the world. When people are not able to even walk after 80 years of age, Jim follows ...

Bodybuilding legend Ronnie Coleman reveals his top three best and worst training tips that built his eight-time Mr. Olympia physique. From ab training secrets to protein overload mistakes, discover ...

Joseph Baena is following in dad Arnold Schwarzenegger’s bodybuilding footsteps. The 27-year-old took to Instagram to share a video of himself lounging on the couch, captioned “kind of tired, might ...

When bodybuilding legend Frank Zane talks about training, you should probably listen. The three-time Mr. Olympia winner was a force in his heyday of the late 1970s, and many fans of the sport consider ...

Antigua and Barbuda’s newest Elite Pro bodybuilder, Melissa Seaforth, has credited her sister, Michelle Seaforth, for inspiring her recent success in the bikini fitness category of the Central ...

Kulbhushan Kharbanda, aka Bauji, has a physique like a pro bodybuilder. Maqbool Khan could easily participate in any bodybuilding competition. Compounder, aka Abhishek Banerjee, looks entirely ...