I never considered myself athletic growing up. I did tap, ballet, and acrobatics in elementary school, but I didn’t play any organized sports. As an adult, I got sucked into different exercise fads ...

After 60 years of lifting, Schwarzenegger's focus has shifted to 'staying lean and avoiding injury' ...

The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

Weightlifting is not all about gaining muscle mass. The exercise also helps to improve your posture, tone your muscles, increase bone density and maintain a healthy weight. You cannot miss out on the ...

This is the moment an overconfident bodybuilder bit off more than he could chew - when he tried to squat with 855lb weights. In the video, which is hilarious while also dangerous and terrifying, the ...

David Kendig of Mount Joy set down the 240 pounds he uses for his final reps of barbell shrugs and flashed a smile. A fitness trainer and champion body builder, he had just won the 2012 GNC NPC ...

A video of a man attempting a heavy bench press has gone viral on social media, leaving viewers shocked. The footage captures the moment he tried to "ego lift" a staggering 165 kg weight at a gym.

Getting older? Your workouts might change, but your fitness doesn't have to suffer.

Both bodyweight exercises and weightlifting are uniquely effective at building strength. Which is better for you depends on ...