But now you want something that works your muscles as well as your heart. The latest trend in exercise classes combines aerobics with weight-training exercise. It's called "Body Pump." And it may be ...

Don't let the small weights fool you; the first time you take the YMCA's new Body Pump class, you're likely to feel the after effects the next day. "It's definitely a challenge," said Amy Rathje, YMCA ...

Erie Community Center, 450 Powers Street, Erie, CO 80516, 303-926-2550, , click on Community Center Instructor: Jaala Knowlton, 33, of Broomfield has been teaching group fitness for more than seven ...

LAKE CHARLES, LA (KPLC) - Gyms are mostly known for youthful bodybuilders and young moms trying to stay in shape while keeping up with their children. But there is a group of older adults who get ...

Unhappy with my "progress" toward better fitness, I forced myself to attend a Body Pump class at the Wilmington Athletic Club. Not sure what I was getting into, I arrived early and introduced myself ...