Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

In the end, even if they had the same percentage of overall body fat, those who exercised consistently had more beneficial belly fat. “Fat is really misunderstood,” Jeffrey Horowitz ...

Former Heat player highlights Shaquille O'Neal used to cover himself in baby oil to avoid the Heat's treacherous workout ...

Conversely, a body fat scale can provide a more accurate picture of your body composition by measuring the percentage of fat and muscle you have. You can also use skinfold calipers to estimate ...

Wilson explained why boxing might be more effective against waist weight. "There's a lot of upper body strength involved, but ...

His best days seem to be behind him, staying on the field is difficult, and his contract makes him untradeable. What's next ...

Physical activity can make belly fat more metabolically efficient, leading to better heart and liver health, blood sugar ...

In a groundbreaking study, researchers have uncovered some surprising benefits of long-term exercise for people with obesity.

Adults with excess body weight at their first cancer diagnosis face a higher risk of developing a second primary cancer, ...

Smart scales do more than just measure your weight. Here, health writer and hiker Susan Griffin reveals all you need to know ...

The Mijia Body Fat Scale S400 Pro is now available for pre-order in Xiaomi Youpin for a price tag of 179 Yuan (~$25).