A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

The drop of 1.6 percentage points, the largest of only three declines since 1960, is within the 1.9-point margin of error, ...

It only works on small pockets of fat, so it won’t help you lose weight. But if you want to smooth out (or “contour”) a particular part of your body, it’s a good choice. A doctor can use ...

Many people are doing an end-run around their doctor's office, reaching out to potentially unreliable sources that promise to ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...