These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

A new cross-cultural study involving participants from China, Lithuania, and the United Kingdom found that men with a body ...

Results show that body fat analysis did indeed predict people’s risk of death from any cause and, specifically, for heart ...

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found ...

Lizzo silences weight-loss speculation with bold before-and-after photos, revealing that lymphatic massages, daily workouts, ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

New University of Florida study finds body fat percentage is 78% more accurate than body mass index in predicting mortality risk, challenging the long-standing use of BMI as a health indicator.

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.