If you love red meat but want to maintain a healthy diet, you need to get to know buffalo! American bison, also called ...

Buttered Black Pepper Bison Steaks with new potatoes. (Matthew Mead/The Associated Press) By J.M. HIRSCH A steak and potato dinner is an American cliche, but a delicious one. And in my mind, that ...

One major difference between beef and bison lies in how the meats cook. Beef contains far more water than does bison, so it shrinks more. A lean 8-ounce beefsteak cooked to medium rare would ...

Four 6-ounce bison sirloin steaks, about 1-inch thick each. 4 slices sourdough bread. 2 cups baby arugula, washed and dried. Start to finish: 2 hours 20 minutes (20 minutes active); servings: 4.

Two 6-ounce bison steaks. 1 tablespoon vegetable or canola oil. 1 lemon, cut into wedges. Directions. In a medium bowl, whisk together the mirin, 1 teaspoon salt and 1 teaspoon pepper.

Whether you opt for a lean bison burger or steak, be careful not to overcook it. "Without a high fat content, the meat will get tough if you cook it past medium, " Carter said.

Bison steaks and roasts had a lower Index of atherogenicity, which indicates that bison meat is associated with a lower risk of vascular disease. Bison meat consumption is better for the heart and ...

Bison meat contains half the fat of beef and more B-12 and Omega-3 fatty acids. ... Midwest Bison sells ground bison for $10 per pound and steaks for $20 per pound.