Researchers at Children's Hospital of Philadelphia (CHOP) found that circadian rhythms—the biological clocks of the body—can ...
Most workplace schedules still favor “early birds” but research shows that nearly half of us do our best work later.
Around 11:30 a.m. or so, you might find yourself hankering for lunch. The reason for this is that our biological rhythms are trained to tell ourselves when we are hungry, and when we do get that ...
A recent study found an association between biological rhythms affecting sleep late in pregnancy and postpartum and depressive or anxiety symptoms. During the peripartum period—the 3-month period ...
A hypothesis on the process of adaptation to the tidal environment in a freshwater snail. The circatidal rhythm is not expressed in nontidal individuals under natural conditions. In the early stage of ...
New research suggests that chronic insomnia may stem from a disruption in the body’s internal clock that prevents the brain ...
Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...
Researchers recruited 100 women, 73 of whom they followed from the start of the third trimester to three months postpartum. They analyzed subjective and objective measures of sleep, biological rhythms ...
A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.
A set of parameters including sleep and biological rhythm variables are closely associated with the severity of depressive and anxiety symptoms, starting in the third trimester of pregnancy to the ...
Old military air samples turned out to contain a hidden DNA archive showing that northern mosses now release spores much earlier than in the past. By examining DNA preserved in decades-old air samples ...
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