There may be no need to put yourself in a stifling 100-degree room for a hot yoga session. Bikram yoga, also known as hot yoga, involves 26 positions usually done in a room of 90 or 100 degrees. Part ...

Hate hot yoga? You're in luck. New research suggests that Bikram yoga, typically done in rooms heated to 105 degrees, is no more effective at improving vascular health than the same yoga postures done ...

Bikram yoga consists of 26 poses, and it's performed in a room that's heated to around 40 ºC (104 ºF). While it has a number of claimed health benefits, a new study suggests that when it comes to ...

Bikram Yoga has been in the spotlight for some not-so-wholesome reasons in recent years, but many people still believe that the brand of “hot yoga” is uniquely good for them. One of the health claims ...

There’s nothing quite like that feeling when you walk out of a Bikram yoga class: You’re totally sweaty and spent, but you feel renewed—and, dare we say it, a little bit buzzed? If you’re not familiar ...