WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great answer—we've talked at length about the move and how valuable it can be for your ...

Proper form is essential for preventing injury. In this episode of The Right Way, a pro trainer shows us how to do tricep dips Though the equipment-free move may look simple, it also happens to be ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

Trainer Tyler Read’s 8-minute bed routine, Do it nightly to tighten arm flab after 60.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVEN IF YOU'RE not a bodybuilder with 20-plus-inch arms, we’re willing to bet that biceps curls are ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...