The biceps curl is one of those exercises everyone already thinks they know how to do or is too basic to improve on. Just grab a pair of dumbbells and start curling, right? The reality is there are ...

Wow! 2018 seems quite futuristic to say and here we are, already a week in. The holidays are behind us and new beginnings are on the minds of many but fitness is at the top of the list today. As I've ...

Toning your biceps is more important than you'd think — not only does it create definition in your arms, but healthy bicep muscles can help you feel stronger both in your workouts and in your daily ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...

Have you ever noticed that a small amount of tweaking can make all the difference? Whether it be focusing a camera just a tiny bit more, twisting a screw a few more rotations, adding an embellishment ...

Change the way you train your biceps by performing alternating reverse curls while leaning against a large stability ball. It’s a fun and creative way to add variety to basic moves. Always use slow, ...

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic-but building front-of-arm ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

It’s easy to get stuck in a rut, doing the same exercises the same old way. The problem is that you might get bored -- and your results might not be as good as they could be. Try this new, simple way ...

Have you ever noticed that a small amount of tweaking can make all the difference? Whether it be focusing a camera just a tiny bit more, twisting a screw a few more rotations, adding an embellishment ...