If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

and a balanced diet is key to achieving sustainable weight loss results,” says Yoga instructor Shivani Bajwa. Best inversion yoga poses for weight loss If you are looking for the best inversion yoga ...

When shifting to a healthy lifestyle, we make several positive changes, from switching our food habits to incorporating ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Achieving weight loss is more feasible with a suitable strategy and regular exercise. Small but lasting changes in daily ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Butterfly pose is beneficial for PCOs and also helps in relieving cramps and back pain, and helps in weight loss. This yoga pose makes your back, glutes, and hamstrings strong and tones your body.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

The cool fall nights to come are no reason to move the party inside. Invest in an outdoor patio heater to keep your outdoor ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Yoga can increase mindfulness, flexibility, and quality of sleep. It can even burn some calories. But can you lose weight ...