Yoga To Control Anger: What you do first thing in the morning sets the tone for the entire day ahead. A good morning routine is important to keep the mind and body well-connected so that you can ...

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...

Water is your best friend during your period ... and even random bursts of anger. Yoga helps keep those crazy mood swings in check by lowering cortisol and boosting serotonin.