YouTube has tons of her beginner yoga videos." This seven-day yoga challenge features all of the best yoga stretches for ...

On yoga days, feel free to do any routine that speaks to you, whether you're craving a more restorative flow or want a ...

Indulging in morning yoga sessions daily is one of the best and the most effective ways to combat stress and calm the nervous system. Scroll down to learn more about it. Downward-facing dog is an ...

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...