Here’s what happened when she gave the 3-week yoga challenge a go ... I’m doing my best and I’m definitely feeling the benefits, so what does it matter what I look like?

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to ...

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

The NHS physical activity guidelines recommend completing strengthening activities that work all major muscle groups at least two days a week. They also recommend completing at least 150 minutes of ...

But after you've tried a few, it can be discouraging to find the best fit for you. One you might not have thought of is light yoga ... Looking for a challenge? Try reaching around your ankles ...