Stay hydrated with water plus foods like bananas, watermelon, spinach and drinks like milk. Overhydration can cause hyponatremia—sip steadily and balance electrolytes in heat or intense activity.

We all know we're supposed to drink lots of water. But that can be hard to do when water tastes so...watery. Luckily, it's possible to get hydration from a variety of drinks, but we have to be careful ...

Even when you feel icky, your body still needs hydration. Here’s how to get it—and start to feel better faster. Ever find yourself clutching your stomach in pain and racing to the bathroom, hoping to ...

Staying hydrated should be a primary focus of everyone’s wellness routine. Those in the fitness industry, especially Peloton instructor Ally Love, know this best. “Hydration is so important,” Love ...

Staying hydrated during the summer season has always been important but it's even more vital as temperatures rise to record highs. To keep your electrolytes at a normal level, there are seven elements ...

The world is on fire, and this summer’s record-high temperatures prove it. And some experts say that when the heat index is high, water alone isn’t enough to hydrate the body. “In high temperatures, ...

Did you know that 85% of sports injuries are preventable? “Injuries can be lessened or eliminated if they come prepared and ready to play,” explained Jerry Stevens, Supervisor of District Sports ...

Even when you feel icky, your body still needs hydration. Here’s how to get it—and start to feel better faster. Ever find yourself clutching your stomach in pain and racing to the bathroom, hoping to ...