Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Many weight loss cat foods also contain extra fiber to help cats feel full even when they're eating less. We asked veterinarians what to look for in foods for overweight cats. Two of our top picks ...