If you’re reading this, we’ll assume you’re already doing the basic things you need to in order to lose fat. Hopefully, these include lifting weights, doing cardio, eating healthy, and—most ...

Sustainable weight loss requires consistency and healthy habits. There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your body and ...

Healthy habits start with building a routine — and eating the same thing every day is nothing if not routine. If you’ve found a diet pattern that works for your weight loss, it makes sense to want to ...

Daily weight fluctuations are normal and shouldn't discourage weight loss efforts. The body stores energy as fat and glycogen, with glycogen levels changing more readily. Weighing yourself every few ...

I'm a mom and registered dietitian who helps busy parents lose weight and maintain weight loss. I try to stock up on nutrient-dense foods from Costco, including easy dinners and satisfying snacks.

Doctors Are Begging People Trying To Lose Weight To Stop Doing This One Thing With Fruit originally appeared on Parade. "Shop the perimeter." "Consume plenty of fruits and veggies." These tips are ...

I'm a mom and registered dietitian who works with busy parents who are trying to lose weight. Some of my favorite snacks and meal ingredients, like chicken sausage, can be found at Trader Joe's. I ...