Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...
Only a blood test can tell if you are pre-diabetic or not, but lifestyle changes, in particular improving diet quality ... high-carb combo that’s not the best choice for pre-diabetics.
One of the most effective ways to reverse prediabetes is by changing your diet. Prediabetes is a health condition marked by abnormally high blood sugar levels that can eventually develop into type ...