Looking to eat more nuts on a daily basis? Here are the nutrients you’d gain: Start the day smarter. Get all the news you need in your inbox each morning. Most nuts are going to provide healthy fat, ...

In addition to their heart-healthy mono- and poly-unsaturated ... R.D. In general, it’s best to eat a variety of nuts in order to maximize the unique benefits of each kind.

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Dieters who eat nuts tend to stick ... most of which come from the heart-healthy monounsaturated fat. Nuts are also very high in dietary fiber, and are one of the best plant sources of protein.

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only deliver fiber and healthy fats but also pack in heart-healthy vitamins ...

However, since what we eat can impact our work performance and ... A lot of people mistakenly think “healthy” equals dry salads and steamed chicken breast with a side of misery, but that ...

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

Many people want to eat ... mind for healthy snacks instead of perusing shelves of processed, empty calories. Veggies like carrots and celery make for nutritious snacks, along with nuts and ...