A dietitian’s guide to six protein-rich foods (and her top picks in each category)
From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...
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10 Best High Protein Foods
Heart healthy whole grains – Quaker oats are 100% whole grains Diets rich in whole grain foods and other plant ... risk of heart disease 7-10 grams of protein per serving Includes 24 Individual ...
9 Foods You Might Think Are High in Protein, but Actually Aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...
18 High Protein Dinners For Better Brain Health
These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...
I’m a dietitian — if you have to eat at McDonald’s, choose these high-protein meals
Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
8 High-Protein Recipes That Are Easy to Meal Prep
Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...
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Study finds foods with high levels of plastic chemicals, Fairlife protein shake tops list
A new study from Consumer Reports finds plastic chemicals in many foods, a Fairlife Core power shake tops list.
9 foods you think are high in protein, but actually aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...