Ideally, you’d want a food that contains both of them to help you poop. Now, let’s look at the four best vegetables that help prevent and relieve constipation. Spinach is rich in both soluble ...

Discover the best position to poop and other natural remedies for relieving constipation, according to gastroenterologists.

We spoke with two registered dietitians who explained why navy beans are the best beans to help you poop. Part of the white ... “resistant starch becomes a source of food for bacteria (a ...