Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

is that red meat is harmful for you, your heart health," said Ovadia ... "A whole real food, low carbohydrate dietary approach is the best way to deal with insulin resistance and inflammation ...

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by stopping plaque buildup in arteries.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

These 14 tasty choices are some of the best brain boosters you can add to your diet ... The American Heart Association says an egg a day can be part of a healthy diet, and it doesn’t increase ...

Nuts are similar to other magnesium-rich foods in that it plays a role in heart health ... urine test will best determine if you’re dealing with a magnesium deficiency. A magnesium supplement is also ...

Whether you are selecting an oil for everyday cooking or for frying, baking and to use in salads, different oils can have ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...