Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by ...

Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

These 14 tasty choices are some of the best brain boosters you can add to your diet ... The American Heart Association says an egg a day can be part of a healthy diet, and it doesn’t increase ...

Whether you are selecting an oil for everyday cooking or for frying, baking and to use in salads, different oils can have ...

Wellness experts at Ski Vertigo have seen how processed meats can impact heart health - and making a simple change to your ...