Below, our nutrition experts share their go-to beverages for aging well.

Dehydration can lead to headaches, dry skin, and even fatigue. Although drinking water is one of the most popular ways to hydrate, there are plenty of other options out there. When we ranked the best ...

Feeling tired, sluggish, and struggling with headaches? Dehydration is likely the cause. Often, people don’t realise they’re dehydrated and are therefore lacking essential electrolytes. This group of ...

Stay hydrated with water plus foods like bananas, watermelon, spinach and drinks like milk. Overhydration can cause hyponatremia—sip steadily and balance electrolytes in heat or intense activity.

If you're looking to swap out sugary sodas and caffeine for healthy beverages, but don't like drinking flavorless water, we've got you covered. As wellness editors, we've spent years taste-testing ...

Summer is in the air, and there’s nothing like enjoying the beautiful weather with a cold drink in hand. That’s why we rounded up some of our favorite healthy, hydrating drink recipes that you’ll want ...

KUTV — With summer heat setting in, health experts are encouraging families to rethink their drink choices and prioritize healthier ways to stay hydrated. While sodas, sports drinks, and flavored ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

In today’s fast-paced world, maintaining optimal hydration and health can be challenging, especially for those over the age of 60. As we age, our body’s hydration needs change, and traditional water ...

Fruits like watermelon, tomatoes, cucumbers, and strawberries may help you meet your daily water needs and boost your intake ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...