Hold a dumbbell in each hand with feet shoulder-width apart, to start. Keep your back straight as you lean forward, hinging ...

To tone your back, all you need is a set of dumbbells. Add these dumbbell back exercises from a celeb trainer to your upper-body workout for a stronger back.

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

These upper and lower back exercises with dumbbells will strengthen your posterior chain, improving posture and preventing back pain.

Dumbbell exercises are some of the most versatile you can do inside or outside of the gym. Their multi-use nature allows you to target your full body including your back muscles, triceps, biceps ...

Best dumbbell back exercises These trainer-approved back exercises can be done in 15 minutes or less.

Progress this exercise by using a heavier dumbbell, but be sure to maintain optimal form. If you feel your lower back working more than your abs, modify this exercise by lowering your heels back ...

Best minimalist exercise: pullups/chinups You don’t need dumbbells or machines to do the classic upper back exercise: pullups. Every pullup variation works your lats and plenty of other muscles ...

Exercising your back can help you grow strong and stay healthy. Learn the best back exercises for women, how to get started, and why they work.

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.