Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Strengthening your back through exercise is one of the best tools in combating and preventing back pain and weakness. Not only that, but it has aesthetic benefits, as well. Having a strong back makes ...

you’ll probably be best off moving to a different exercise. Best lower back exercise you can do in a regular gym: back ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

including core weakness and lower back pain, however, you don’t have to live with it forever. With the right exercises, you can help close that gap, strengthen your core, and feel more like ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Fitness instructor Abby McLachlan vouches that Pilates represents the finest low-impact exercise for the older demographic ...