This is because juicing beets is a simple way to get a high amount of nitrates in one serving. Although it hasn’t been proven through research, it’s safe to assume you can see some of these ...

If you really want to get the full health benefits of beets, “don’t waste your money on supplements or special juices. Just eat beets,” says Cydney McQueen, PharmD, a clinical professor at ...

The health benefits of beetroot are numerous and impressive. But eating heaps of beets each day would be a chore. Thankfully, beetroot supplements pack the health benefits of plates full of ...

Overall, it seems beets offer significant benefits for health ... “Some short-term studies show that eating vegetables high in nitrates (especially beets) may lower blood pressure In addition ...