This is because juicing beets is a simple way to get a high amount of nitrates in one serving. Although it hasn’t been proven through research, it’s safe to assume you can see some of these ...

If you really want to get the full health benefits of beets, “don’t waste your money on supplements or special juices. Just eat beets,” says Cydney McQueen, PharmD, a clinical professor at ...

Here are six benefits of consuming beets ... If you aren't sure if beets are safe to eat for you, or you aren't sure how much is safe for you personally to consume, consult your primary doctor ...

With that said, let’s explore some of the benefits of drinking beetroot juice ... most people can safely eat beet roots a few times a week (and their greens in unlimited quantities), enjoying ...

The health benefits of beetroot are numerous and impressive. But eating heaps of beets each day would be a chore. Thankfully, beetroot supplements pack the health benefits of plates full of ...

Overall, it seems beets offer significant benefits for health ... “Some short-term studies show that eating vegetables high in nitrates (especially beets) may lower blood pressure In addition ...

Eat some beetroot ... Boiling your beets will allow nitrates to leach out into the cooking liquid, so you won’t get as many benefits. Much of the beetroot we buy is vacuum-packed: some brands ...