Life is full of distractions. Today’s technological advances have created a sometimes unnecessary sense of instant gratification. In fact, the term “multitasking” has never been more prominent.

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever noticed your mind racing with thoughts of fear or uncertainty? How about thoughts about thoughts? Maybe an internal ...

The storybook image of the holiday season is one of relaxation, peace and joyous celebrations with family and friends. But all too often the reality of the season can be quite different. Family ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Being present is and always has been a challenge for me. As a child, I was a classic case of undiagnosed ADHD, labeled as a learning disability. My mind races at what seems like 100 miles a minute, ...

How eager we are to solve our problems! How insistently we search for an answer, a way out, a remedy! We never consider the problem itself, but with agitation and anxiety grope for an answer [that] is ...

We’ve all been there. After a rough day at work, you rush home to work on a to-do list that feels insurmountable. Loved ones want your attention because they haven’t seen you all day. Yet, being ...

This year has forced many of us to become more comfortable using virtual technologies such as video presentations. But as we get further into the pandemic, people expect more from these types of ...

We live in a world where we are constantly expected to be on 110% of the time. Customers (rightly?) expect their demands to be met NOW. We get messages, tweets and texts INSTANTLY. We get our news ...

We had just one body before the internet, smartphones, and videos. Our duty to presence was entirely devoted to that body and the people interacting with it. Now this body has become ubiquitous in ...