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The following distills what most often helps my clients effect behavior change. While I frame it as what I do as a counselor, much of it should be useful in self help. Build on one's genetics and ...

This post was written by Elizabeth Berry, BSc, and Patricia Lockwood, Ph.D. Adolescence is a time of rapid change, biologically, emotionally, and socially. While most young people are able to navigate ...

Prime Minister Rishi Sunak has unveiled plans to crack down on antisocial behaviour. The proposals include making offenders wear hi-vis jackets to wash police cars and clean up vandalism, within 48 ...

The pandemic has been a huge reset of our times. The historical understanding of customers and their segments is undergoing change. In fact, I'm finding that new-age customers are multilayered and ...

The purpose of this article is to introduce my human behavior approach which will help people unpack and unblock the barriers that prevent psychological healing. This approach organizes human ...