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Anger is a natural and inevitable human emotion. Yet, many people have a complicated relationship with it. They may struggle with any stage of processing, coping with, or expressing their anger. As a ...

Some years ago, I was having a drink with a friend in the Haight-Ashbury district of San Francisco when I had the bizarre experience of feeling acute rage at a stranger, seemingly out of nowhere. I ...

When UC Irvine professor Raymond Novaco was a graduate student on his way to a PhD in psychology, he observed that much of the focus in his field was on depression and anxiety. But he was driven to ...

Engaging in activities that are designed to blow off steam when you’re angry – like jogging or hitting a punching bag – probably isn’t going to be effective at reducing your anger, researchers have ...

This article is part of All the Rage, an editorial package that digs into the science of anger. SELF will be publishing new articles for this series all week. Read more here. I was standing at a bus ...

This article is part of All the Rage, an editorial package that digs into the science of anger. SELF will be publishing new articles for this series all week. Read more here. It’s easy to assume that ...

The last several Living and Growing columns have included reflections about death, dying and grieving. Acknowledging that we are all dying, and preparing (ourselves and others) for our own deaths can ...

It’s no secret traveling is stressful. From baggage claim to TSA, airports see many anxious, angry and frustrated passengers. One specific frustration more travelers face nowadays is “delay rage” — ...