Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Beth Wadden from Heart Song yoga is with us today to share some classic standing yoga postures that will improve your flexibility.

Mastering the basic yoga poses can help you perform the advanced ... It helps to engage the core and strengthens the legs. Standing tall with feet grounded and spine lengthened, this pose helps ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include ... Warrior Two From a standing position, place your feet around 4 feet wide.

Yoga can feel intimidating if you’ve never ... “This forms the foundation of all standing poses,” according to Donna, making it a great pose for beginners. Hold this pose for between five ...

Benefits of vinyasa yoga Vinyasa yoga poses Vinyasa is suitable for beginners if you stick with basic poses, Childers says. How often you should practice depends on your goals, but they recommend ...