Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to get into the ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

Maybe you've read about the benefits online, or maybe your therapist or counselor told you to try it out. Either way, meditation is a great source of stress relief. If you'd like to try it out for ...

With so much going on in our everyday lives, who really has time to stop and breathe? Unfortunately, this lack of intentional breathing has left us anxiety-prone, stressed, and out of tune with our ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

HEADACHES. Foggy thinking. Tossing and turning. The symptoms of stress are familiar to most of us these days. If you’re looking to try a new solution, consider meditation. Yes, it can seem daunting to ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

Dan Harris, the author of "Meditation for Fidgety Skeptics," shares some misconceptions about meditation that beginners should stop believing—like the idea that distraction equals failure. You may ...

Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and stress-reducing practice.

If hearing, once again, that you should really take up meditation makes you think "ugh," you're not alone. But the truth is, there's a reason so many people swear by going inward for everything from ...