Spoiler alert: I'm not giving up this routine any time soon.

De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...

What is pilates and why should you be doing it? There was a time when reformer pilates exclusively applied to physical therapy and professional athletes like ballerinas. But the level of access for ...

New to pilates? Overwhelmed by the thousands of workouts online? Writer Lisa Bowman tested out online pilates workouts and picks out some to suit each mood. With an explosion of online fitness classes ...

If you are a fitness addict and struggling to go to the gym every day, try Pilates at home. But first get some basics right. Divangana Chawla, Physiotherapist at Prohealth Asia Physiotherapy and Rehab ...