14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

Doing hanging ab exercises on a pull-up bar can build core strength and definition while mixing up your traditional floor-based ab routine.

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

As women enter their 50s and beyond, strength training becomes increasingly vital for overall health and well-being. It can help lessen age-related muscle loss, maintain bone density, and combat ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

"A little bit can go a really long way" for women and exercise, author says. A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of ...