We all know that sitting for long periods is not ideal for our health. While I try to stay active or stand as much as possible, there are times when sitting is unavoidable, especially during my long ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Those who were kids in the 80s may remember a sweet little toy called the Pop Ball. A simple rubber hemisphere, this rubber cup could be turned inside out and thrown on the ground, where it would hit ...