Eating a balanced diet is key to developing defined abs ... The Dietary Guidelines for Americans recommends that adult females eat at least 46 grams (g) of protein daily and males eat 56 g.

Support for Healthy Growth: Proper nutrition providedin a balanced diet that children especially ... heart disease, and stroke, adults should take no more than 2 grams of sodium per day, or ...

The most important thing you can do for your health is eat a balanced meal that includes nuts ... The CDC recommends a diet rich in fruits to strengthen immunity. Citrus fruits like oranges ...

Your self-care plan should involve exercise, a balanced diet, and plenty of sleep ... recommends at least 7 hours of sleep per night for adults, and some people may need up to 9 hours per night.

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

The American Diabetes Association recommends using the diabetes plate method to help people eat a balanced diet. To use this method, a person should fill half of a 9-inch plate with nonstarchy ...

We spoke to our expert Dr Gandhali Deorukhkar, Consultant - Obstetrics and Gynaecology, Wockhardt Hospitals Mumbai Central, who explained a simple guide to creating a balanced diet for every phase ...

What WHO recommended for diet? The WHO recommends a balanced diet rich in fruits ... and engage in social and economic activities. Adults should aim for about 2 to 3 liters (8 to 12 cups) of ...