A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half.

Wondering how you can effectively incorporate dietary guidelines into their daily routine to improve nutritional balance and ...

Bebo turns 44 today and continues to inspire fans with her dedication to fitness and well-being. Her holistic approach ...

Read about the Nutrition Week celebrations in colleges focusing on creating awareness about health and nutrition among ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

We all dream of having luscious locks and glowing skin, but did you know that what we eat plays a crucial role in achieving ...

PCOS Awareness Month is celebrated in September to raise awareness and educate the public about Polycystic Ovary Syndrome ...

Food from the freezer doesn't have to be unhealthy. Dietitians share their picks for best healthy and nutritious frozen meals ...

A plant-based diet focusses primarily on consuming foods derived from plants ... water throughout the day to aid digestion ...

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PCOS Awareness Month is celebrated in September to raise awareness and educate the public about Polycystic Ovary Syndrome ...