If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

If there’s one thing that’s motivated me to become as fit and healthy as possible, it’s my children. I’m the father to two 8-year-old twin girls—having them has been a huge motivator for me to work ...

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips ...

DASH diet, Dietary Approaches to Stop Hypertension diet was originally used as additional support other than drug therapy for treating hypertension. Now it has gained much popularity as a diet plan ...

The Switch-On Diet is a four-week metabolic reset program developed by South Korean obesity expert Dr. Park Yong-woo. It has ...

The tuna diet is a low-calorie, low-carb, high-protein eating plan created by bodybuilder Dave Draper. You’re meant to primarily consume water and tuna for three days. Then, you can add low-fat dairy ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...