"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...

Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

When it comes to exercising at home, most people focus on the big piece of equipment they need – a treadmill, stationary bike or weight-lifting system. And while you’ll probably spend the bulk of your ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

The fact is, you don’t spend enough time standing on a surfboard to really “train” for the wild rides. Maybe you’re on your feet for 15 or 20 seconds on an average wave, 30 seconds on a good one. Even ...

New Balance shoppers are rushing to pick up one of the brand’s “most comfortable” trainers after a huge end of season sale ...

With an inConspicuous heart rate sensor clipped to your earlobe and a very intuitive, free app at your fingertips, the Inner Balance trainer is a simple and practical way to reduce everyday stress ...

The SuperComp Trainer is New Balance's 'most advanced' daily training shoe that features the FuelCell foam, integrated carbon plate and the new Energy Arc technology that focuses on additional ...